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Saturday 30 August 2008

Healthy Fish Pie

This is a great recipe, very simple and the end result is delicious!

Serves 2

You will need:-

300g diced fish, I buy fish pie mix from Tesco, but any supermarket will sell the same
300g of potato mashed with 1 tablespoon of milk and 1 tablespoon of grated cheese
1/2 pint of skimmed milk
2 tablespoons of soft cheese spread (I use a herbed one so I don't need to add any other herbs)
1 tablespoon of cornflour
1 stock cube
approx 100g of vegetables of your choice, chopped (I used broccoli and asparagus)
breadcrumbs
salt and pepper

To make this great dish you will need to do the following:-

1. Boil and the potatoes then mash with the milk and cheese. Leave to one side.
2. Heat the half pint of milk in a pan, when starting to simmer add the cheese spread and cornflour, mix well and continue to stir to prevent any lumps forming.
3. Add stock cube to pan and, if not using cheese spread with herbs, a teaspoon of mixed herbs. Mix well. Continue to simmer.
4. Add the fish and continue to simmer for a further 3 minutes.
5. Put the vegetables in an oven proof dish and then pour over the fish mixture ensuring evenly spread out. Top with the mashed potato sprinkle over the breadcrumbs, add a pinch of nutmeg and put in the oven. Cook for approx 25 to 30 minutes. Gas Mark 5 or 190C

Serve with side salad.

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