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Friday 5 September 2008

Carrot and Coriander Salad

Great simple salad that goes with anything!

Serves 4

You will need:-

3 large carrots, peeled and grated
Juice from 1 lemon
2 tablespoons of freshly chopped coriander
1 tablespoon of olive oil
1 teaspoon of pumpkin seeds
1 teaspoon of sunflower seeds
1 tablespoon of sultanas
1/4 teaspoon of freshly ground black pepper

To make the salad place the carrot, coriander, sultanas, pumpkin and sunflower seeds in a large bowl and mix together.

In a small bowl mix together the lemon juice with the olive oil and the freshly ground pepper, stir well and pour over the carrots, mix together and add more pepper or add salt if required.

As an alternative to the pumpkin and sunflower seeds you could add nuts such as pine nuts, salted peanuts, cashew nuts, and for those that want a totally healthy salad you can omit the olive oil and pour the lemon juice directly onto the carrots together with the pepper.

Looks and tastes great, prepared in just a few minutes.

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