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Tuesday 7 July 2009

Dinner for 2 - Yogurt Baked Beef

Great super easy recipe, tastes great and takes only minutes to prepare

You will need:-

300g diced casserole/stewing beef
1 small onion roughly chopped
4 cloves of garlic, peeled and left whole
1 tablespoon of curry paste
200ml natural yogurt
1/2 fresh lime
freshly ground black pepper and salt to taste


In a casserole dish mix together the yogurt and curry paste. Add the diced beef and stir to coat. Put the diced onion and garlic cloves on top, do not stir into mixture. Squeeze over the juice from the half fresh lime and season with freshly ground black pepper. Cover and cook in oven at 180C or gas mark 4 for 1 1/2 hours, or until meet is tender. Stir and serve with rice and side salad.

As an alternative to the curry paste you could use wholegrain mustard or handful of freshly chopped herbs

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